Thai Peanut Sweet Potato Buddha Bowl
Indulge in the vibrant flavors of the Thai Peanut Sweet Potato Buddha Bowl, a wholesome dish that combines roasted sweet potatoes and an array of fresh vegetables, all drizzled with a creamy peanut sauce. This recipe is perfect for meal prep or a quick weeknight dinner, ensuring you enjoy a nutritious feast without sacrificing taste. With its customizable ingredients and rich flavors, this bowl brings excitement to your dining table. Whether you’re looking for a satisfying lunch or dinner, this dish offers both nourishment and deliciousness in every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Thai
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 cup broccoli florets
- 1 cup shredded green cabbage
- 1 avocado, sliced
- 1/2 cup carrots, grated
- 1/4 cup fresh cilantro, chopped
- 1/4 cup peanuts, chopped (for garnish)
- 1/2 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon lime juice
- 1 teaspoon sesame oil
- Salt and pepper, to taste
Instructions
- Preheat oven to 400°F (200°C). On a baking sheet, toss diced sweet potatoes with olive oil, salt, and pepper. Roast for 25-30 minutes until golden-brown.
- In a large bowl, combine broccoli florets, cabbage, grated carrots, and sliced avocado.
- In a separate bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth.
- To serve, layer mixed vegetables in a bowl and top with roasted sweet potatoes and peanut sauce. Garnish with cilantro and chopped peanuts.
Nutrition
- Serving Size: 1 bowl (about 450g)
- Calories: 550
- Sugar: 8g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 12g
- Protein: 16g
- Cholesterol: 0mg