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Stuffed Zucchini Boats

Stuffed Zucchini Boats
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Stuffed Zucchini Boats are a deliciously satisfying dish that combines tender zucchini with a savory filling, making them perfect for weeknight dinners or special occasions. These boats are filled with flavorful Italian sausage, rich marinara sauce, and topped with gooey mozzarella cheese, creating a delightful culinary experience. Not only are they simple to prepare, but they also offer a low-carb alternative to traditional pasta dishes. Customize the filling to suit your tastes, making this recipe versatile and suitable for various dietary preferences. Enjoy them fresh out of the oven or as part of meal prep for quick lunches throughout the week.

Ingredients

Scale
  • 4 medium zucchini
  • 1 pound mild Italian sausage or ground turkey/chicken
  • 2 cups marinara sauce
  • 3/4 cup shredded mozzarella cheese
  • 2 teaspoons olive oil
  • 1/2 cup onion, finely diced
  • 1 teaspoon minced garlic
  • 1/2 teaspoon dried Italian seasoning
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. Preheat your oven to 400°F and coat a baking dish with cooking spray.
  2. Halve the zucchini lengthwise and scoop out the centers to create boats.
  3. Season the zucchini halves with Italian seasoning, salt, and pepper.
  4. In a skillet over medium-high heat, sauté olive oil and cook the sausage until browned.
  5. Add diced onion and garlic; cook until softened.
  6. Stir in marinara sauce; simmer for about 5 minutes.
  7. Fill each zucchini boat with the sausage mixture and top with mozzarella cheese.
  8. Bake for 25 minutes or until zucchini is tender and cheese is golden brown.

Nutrition

Find it online: https://fastcookingtips.com/stuffed-zucchini-boats/