Southwest Chicken Salad
This Southwest Chicken Salad is a vibrant and satisfying dish that combines a medley of bold flavors and textures, making it an ideal choice for a quick lunch or a light dinner. Featuring protein-packed shredded chicken, hearty black beans, sweet corn, and creamy avocado, this salad is all dressed up with a zesty cumin-lime dressing that ties everything together beautifully. Perfect for meal prep or any gathering, this salad is not only delicious but also nutritious, ensuring you stay energized throughout the day. Enjoy it on its own, with tortilla chips, or in lettuce wraps for a refreshing twist.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Southwest
Ingredients
Scale
- 2 cans chicken (drained and flaked) or 2 cups shredded rotisserie chicken
- 1/2 cup corn (canned or thawed from frozen)
- 1/2 cup canned black beans (rinsed and drained)
- 1/3 cup red bell pepper (finely diced)
- 1/4 cup red onion or green onions (finely diced)
- 1/4 cup fresh cilantro (chopped)
- 1 small avocado (diced, to add before serving)
- Juice of 1 lime
- 1/2 cup mayo or Greek yogurt
- 1 tsp hot sauce or chipotle sauce
- 1/2 tsp cumin
- 1/4 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- In a large mixing bowl, combine shredded chicken, corn, black beans, red bell pepper, onion, and cilantro.
- Add cumin and smoked paprika along with salt and pepper to taste.
- Squeeze lime juice over the mixture and stir in mayo or Greek yogurt along with hot sauce.
- Gently fold all ingredients until well mixed.
- Optionally refrigerate for about 15 minutes to meld flavors before serving.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 50mg
Find it online: https://fastcookingtips.com/southwest-chicken-salad/