Skinny Chicken and Roasted Potato Bowl
Indulge in a delicious and nutritious Skinny Chicken and Roasted Potato Bowl that’s perfect for busy weeknights or meal prepping. This wholesome dish features tender BBQ chicken, crispy roasted red potatoes, and vibrant broccoli, all seasoned to perfection. With simple ingredients and easy preparation, this bowl is not only packed with flavor but also high in protein, making it a satisfying option for your family dinner or lunch on the go.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking and Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 8 medium red potatoes
- 1 small yellow onion
- 24 ounces boneless, skinless chicken breasts
- 1 head of broccoli
- 2 tablespoons olive oil
- ½ cup BBQ sauce (no sugar added)
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon chili powder
Instructions
- Preheat the oven to 400°F (200°C). In a large bowl, toss quartered potatoes and cubed onions with 1 tablespoon olive oil and seasonings. Spread on a baking sheet and roast for 20-30 minutes until fork-tender.
- After 20 minutes, add broccoli tossed in olive oil to the baking sheet. Roast for an additional 10 minutes until slightly crispy.
- Meanwhile, heat olive oil in a skillet over high heat. Cook chicken cubes for 5-7 minutes until cooked through; drain excess liquid. Stir in BBQ sauce and simmer for another 2-3 minutes.
- Serve by dividing roasted vegetables and BBQ chicken into bowls.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg