Savory Ground Turkey & Roasted Veggie Rice Bowl
Savory Ground Turkey & Roasted Veggie Rice Bowl is a deliciously satisfying meal that combines lean ground turkey with colorful, roasted vegetables and fluffy rice. This dish is perfect for busy weeknights, as it takes just 40 minutes to prepare, making it an ideal choice for families or anyone looking for a quick yet nutritious dinner option. The flavorful blend of spices and fresh ingredients creates a comforting taste that everyone will love. Plus, it’s easily customizable to cater to your family’s preferences, ensuring that every bowl is unique and delightful.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup chopped bell peppers (mixed colors)
- 1 cup sliced zucchini
- 1 medium red onion, chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 tsp paprika
- 2 cups cooked rice (white or brown)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine bell peppers, zucchini, red onion, olive oil, garlic, salt, pepper, and paprika. Toss until evenly coated.
- Spread the vegetable mixture on the prepared baking sheet and roast for about 20 minutes until tender.
- While the veggies are roasting, heat a skillet over medium-high heat and add the ground turkey. Cook until browned (about 5-7 minutes), seasoning with salt and pepper.
- Once the vegetables are done roasting, mix them with the cooked turkey in the skillet.
- Serve over cooked rice and garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 405
- Sugar: 5g
- Sodium: 330mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg