Salmon with Mashed Potatoes and Vegetables
Enjoy a quick and delicious Salmon with Mashed Potatoes and Vegetables recipe that’s healthy and easy to prepare. Try it today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Frying/Boiling/Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 2 medium potatoes, peeled and diced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 tsp olive oil or butter
- Salt and pepper, to taste
- 1 tbsp butter
- 2 tbsp milk or cream for extra richness
Instructions
- Season the salmon with salt and pepper. Heat olive oil or butter in a skillet over medium heat and pan-fry the salmon for 3-4 minutes per side until cooked through.
- Boil peeled and diced potatoes in salted water for 12-15 minutes until fork-tender. Drain and mash with butter, milk, and salt.
- Steam sliced carrots for 5-6 minutes. Add broccoli florets to steam for an additional 4-5 minutes until bright green.
- Serve the salmon alongside creamy mashed potatoes and vibrant vegetables.
Nutrition
- Serving Size: 1 plate (around 400g)
- Calories: 525
- Sugar: 3g
- Sodium: 320mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg