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Salad with Asian Dressing (High Protein)

Salad with Asian Dressing (High Protein)
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Enjoy a refreshing Salad with Asian Dressing (High Protein) that’s perfect for meal prep. Try it today for a nutritious boost!

Ingredients

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  • 1/4 cup tamari or low-sodium soy sauce
  • 1/4 cup plus 1 tablespoon rice vinegar
  • 1 tablespoon plus 1 teaspoon maple syrup
  • 1 tablespoon toasted sesame oil
  • 2 cups chopped cucumber
  • 2 cups chopped celery
  • 2 cups sweet green peas
  • 2 cups shelled edamame
  • 2 cups cooked quinoa
  • 2 cups baby spinach
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped scallion
  • 2 tablespoons plus 2 teaspoons toasted sesame seeds
  • Fresh lime juice to taste

Instructions

  1. In a medium bowl, whisk together the tamari, rice vinegar, maple syrup, and toasted sesame oil until well combined.
  2. For 4 (16-ounce) mason jars, pour one-fourth of the dressing into each jar. Layer each jar with: ½ cup cucumber, ½ cup celery, ½ cup green peas, ½ cup edamame, ½ cup quinoa, ½ cup spinach, 2 tablespoons cilantro, 2 tablespoons scallion, 2 teaspoons sesame seeds.
  3. Seal the jars and refrigerate them for up to 4 days. Shake before serving and add fresh lime juice to taste.
  4. Alternatively, in a large bowl, combine the cucumber, celery, green peas, edamame, quinoa, spinach, cilantro, scallion, and sesame seeds. Pour in the prepared dressing and mix well to combine all ingredients.

Nutrition

Find it online: https://fastcookingtips.com/salad-with-asian-dressing-high-protein/