Raw Apricot + Ginger Energy Bars
Indulge in the delightful taste of Raw Apricot + Ginger Energy Bars, the perfect no-bake treat for any occasion. These energy bars combine the natural sweetness of dried apricots with the zesty kick of fresh ginger, creating a wholesome snack that’s both nutritious and satisfying. Packed with rolled oats, almonds, and chia seeds, they provide sustained energy to fuel your day. Whether you need a quick pre-workout boost or a mid-afternoon pick-me-up, these bars are versatile enough to fit into your healthy lifestyle. Plus, they’re vegan and gluten-free, making them suitable for various dietary needs. Best of all, they require minimal effort to prepare—just blend, chill, and enjoy!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: Vegan
Ingredients
- 1 ½ cups dried apricots
- 1 cup rolled oats
- 1 cup raw almonds (or cashews)
- 2–3 tablespoons fresh ginger, grated
- 2 tablespoons chia seeds or flaxseeds
- 3 tablespoons shredded coconut (plus extra for rolling, optional)
- 2 tablespoons nut butter (almond or cashew)
- 2 tablespoons coconut oil, melted
- 2–3 tablespoons honey or maple syrup
- Pinch of salt
Instructions
- Line an 8×8-inch baking dish with parchment paper.
- In a food processor, pulse almonds and oats until finely ground.
- Add dried apricots, ginger, chia seeds or flaxseeds, shredded coconut, nut butter, coconut oil, sweetener, and salt. Blend until the mixture sticks together when pressed.
- If too dry, add warm water; if too sticky, incorporate more oats.
- Press the mixture evenly into the prepared pan and smooth the top.
- Refrigerate for at least 1 hour before cutting into bars.
Nutrition
- Serving Size: 1 serving
- Calories: 155
- Sugar: 8g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://fastcookingtips.com/raw-apricot-ginger-energy-bars/