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Pan-Seared Salmon with Garlic Veggie Medley

Pan-Seared Salmon with Garlic Veggie Medley
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Experience a burst of flavor and nutrition with our Pan-Seared Salmon with Garlic Veggie Medley. This vibrant dish features perfectly seared salmon paired with a colorful mix of sautéed vegetables, making it an ideal choice for weeknight dinners or special occasions. Ready in just 25 minutes, this meal is not only easy to prepare but also packed with nutrients, ensuring you nourish your body without sacrificing taste. The garlic and herbs elevate the flavors, while the versatility of serving options allows you to enjoy it warm as a main course or chilled as a refreshing salad base. With minimal cleanup required, this one-pan wonder is both convenient and delicious—perfect for impressing guests or enjoying a quick meal at home.

Ingredients

Scale
  • 1 salmon fillet (approx. 150g)
  • Salt and black pepper
  • 1 cup broccoli florets
  • 1 carrot, thinly sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • Dried herbs (e.g., oregano or Italian blend)

Instructions

  1. Season the salmon fillet with salt and black pepper on both sides.
  2. Heat a skillet over medium-high heat and add half of the olive oil.
  3. Place the salmon skin-side down in the skillet and sear for 3-4 minutes until golden brown. Flip and cook for another 3-4 minutes until cooked through. Remove from heat.
  4. In the same skillet, add remaining olive oil and minced garlic; sauté until fragrant (about 30 seconds).
  5. Add sliced carrots, zucchini, broccoli florets, and halved cherry tomatoes to the skillet. Season with salt, black pepper, and dried herbs. Cook for 6-8 minutes until veggies are tender yet vibrant.
  6. Serve by placing sautéed veggies in a bowl and topping them with the seared salmon.

Nutrition

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