Pan-Seared Fish with Roasted Potatoes & Guacamole
Savor the deliciousness of Pan-Seared Fish with Roasted Potatoes & Guacamole, a wholesome dish that brings together flaky fish, crispy roasted potatoes, and creamy guacamole for a comforting meal. Perfect for busy weeknights or casual gatherings, this recipe is quick to prepare and packed with flavor. The combination of spices enhances the fish’s natural taste, while the guacamole adds a refreshing twist. In just 35 minutes, you can serve up a nutritious dinner that delights your family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking and Frying
- Cuisine: American
Ingredients
Scale
- 1 white fish fillet (tilapia, cod, or sole)
- 1 cup baby potatoes or Yukon gold, cubed
- 1 ripe avocado
- 1 tsp olive oil or butter
- 1 tbsp olive oil
- Salt and pepper to taste
- Garlic powder to taste
- Smoked paprika to taste
- 1 tbsp chopped tomato
- 1 tbsp chopped red onion or green onion
- Lime juice to taste
Instructions
- Preheat your oven to 425°F (220°C) and toss cubed potatoes in olive oil, smoked paprika, salt, and pepper. Roast on a baking sheet for 25–30 minutes, flipping halfway through.
- While the potatoes roast, season the fish fillet with salt, pepper, garlic powder, and paprika. Heat olive oil in a non-stick skillet over medium heat and sear the fish for 3–4 minutes on each side until cooked through.
- For the guacamole, mash the avocado in a mixing bowl. Stir in chopped tomato, onion, lime juice, and salt to taste.
- Plate the pan-seared fish alongside roasted potatoes and a generous scoop of guacamole.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg