Mediterranean Chicken Meatballs
Mediterranean Chicken Meatballs are a delightful way to bring bold, vibrant flavors to your table. These tender and juicy meatballs are made with lean ground chicken, fresh herbs, and creamy feta cheese, making them a nutritious option for any occasion. Whether served as an appetizer with tzatziki sauce, on a bed of pasta, or tucked into pita pockets, they are sure to impress your guests. With easy preparation and versatile serving options, these Mediterranean-style meatballs are perfect for weeknight dinners or festive gatherings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup fresh parsley, chopped
- 3 garlic cloves, minced
- 1/2 cup feta cheese, crumbled
- 1 large egg
- 1 tsp dried oregano
- Zest of 1 lemon
- 1/4 cup toasted pine nuts
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine ground chicken, breadcrumbs, parsley, garlic, feta cheese, egg, oregano, lemon zest, salt, and pepper. Mix until well combined.
- Gently fold in the toasted pine nuts.
- Form the mixture into small meatballs (about 1-1.5 inches in diameter) and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and cooked through (internal temperature should reach 165°F).
Nutrition
- Serving Size: 3 meatballs (approximately 85g)
- Calories: 210
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://fastcookingtips.com/mediterranean-chicken-meatballs/