Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples are a vibrant and flavorful side dish that beautifully balances sweet and tangy notes. The combination of roasted carrots and crisp apples creates a delightful medley, enhanced by a rich glaze made from maple syrup and Dijon mustard. This dish is not only easy to prepare but also makes for an eye-catching centerpiece on any dinner table. Ideal for family meals or holiday gatherings, these roasted vegetables are sure to be a crowd-pleaser.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large carrots
- 3 large apples
- 1 onion
- 5 cloves garlic
- ¼ cup olive oil
- ¼ cup maple syrup
- 3 tablespoons stone ground Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Preheat oven to 425°F (220°C).
- Core and chop apples into ½” cubes. Slice carrots into ¼” thick pieces, dice the onion, and finely chop the garlic.
- In a mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme until well combined.
- Add the chopped vegetables to the bowl and toss until evenly coated.
- Spread the mixture on a baking sheet in an even layer and roast for about 15 minutes.
- Flip the veggies and continue roasting for another 10 to 15 minutes until tender.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 15g
- Sodium: 110mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg