Mango Teriyaki Salmon
Mango Teriyaki Salmon is a delightful fusion of sweet and savory flavors that promises to elevate your dinner experience. This quick and healthy recipe features tender salmon fillets glazed with a vibrant mango teriyaki sauce, making it perfect for busy weeknights or special occasions. The dish pairs beautifully with steamed rice or sautéed vegetables, creating a well-rounded meal that everyone will love. In just 25 minutes, you can serve up a tropical flavor explosion that’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian-inspired
Ingredients
Scale
- 4 salmon fillets
- 1 tablespoon olive oil
- 1/2 cup teriyaki sauce
- 1/2 cup mango puree (fresh or canned)
- 2 tablespoons soy sauce
- 1 tablespoon honey (optional)
- 1 teaspoon grated fresh ginger
- 1 garlic clove, minced
- Fresh mango slices & green onions for garnish
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a saucepan, combine the teriyaki sauce, mango puree, soy sauce, honey (if using), grated ginger, minced garlic, and red pepper flakes. Simmer for about 3–5 minutes until the glaze thickens slightly.
- Place the salmon fillets on the lined baking sheet and brush generously with the prepared glaze.
- Bake in the preheated oven for 12–15 minutes or until the salmon flakes easily with a fork.
- Brush with any remaining glaze before serving, garnishing with fresh mango slices and chopped green onions.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 350
- Sugar: 7g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://fastcookingtips.com/mango-teriyaki-salmon/