Low Carb Keto Zucchini Bagel
Start your day right with a delightful Low Carb Keto Zucchini Bagel Recipe for Healthy Mornings! These bagels are an excellent choice for anyone looking to maintain a low-carb lifestyle without sacrificing flavor. Made primarily with shredded zucchini and almond flour, each bagel is gluten-free and brimming with nutrients. With a combination of creamy cheeses and optional toppings, these versatile bagels can be enjoyed plain or dressed up according to your taste. Perfect for busy mornings, you can easily meal prep these bagels ahead of time and savor them throughout the week.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Makes four servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups shredded zucchini (squeezed dry)
- 1 cup almond flour
- 1 1/4 cups shredded mozzarella cheese
- 2 tbsp cream cheese
- 1 large egg
- 1 tsp baking powder
- 1/4 tsp garlic powder (optional)
- 1/4 tsp onion powder (optional)
- Everything bagel seasoning (optional)
- Sesame seeds (optional)
- Poppy seeds (optional)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Squeeze excess moisture from the shredded zucchini and combine it in a bowl with almond flour, baking powder, garlic powder, and onion powder (if using).
- In a separate bowl, melt mozzarella and cream cheese together until smooth.
- Mix the melted cheese into the zucchini mixture along with the egg until well combined.
- Divide dough into four portions, shape into bagels, and place on the prepared baking sheet.
- Optionally brush with an egg wash and sprinkle with your favorite toppings.
- Bake for 18–22 minutes or until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 178
- Sugar: 2g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 55mg