Light and Healthy Broccoli Pasta
Light and Healthy Broccoli Pasta is a vibrant and nutritious dish that transforms simple ingredients into a delightful meal. This recipe brings together tender penne pasta and fresh broccoli, all tossed in a flavorful garlic-infused olive oil sauce, making it an ideal choice for busy weeknights or casual gatherings. With its quick prep time and healthy profile, you can enjoy all the satisfaction of pasta without compromising on nutrition. Add your favorite protein or extra veggies to customize this dish further, ensuring a wholesome experience for everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 large broccoli head, trimmed into small pieces
- 12 ounces penne pasta
- 2 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 1/4 teaspoon crushed red pepper
- Salt and black pepper to taste
- 1 cup freshly grated parmesan cheese (or plant-based alternative)
Instructions
- Cook the pasta: Boil salted water in a large pot. Add the penne and cook until al dente, about 10 minutes. In the last 3 minutes, add broccoli.
- Prepare the sauce: Heat olive oil in a skillet over medium heat. Sauté garlic and crushed red pepper for about 1 minute until fragrant. Season with salt and pepper.
- Combine: Drain pasta and broccoli, then add to the skillet with the garlic sauce. Toss until well coated.
- Serve: Portion onto plates or bowls, topping with grated parmesan before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 15mg
Find it online: https://fastcookingtips.com/light-and-healthy-broccoli-pasta/