Lemon Arugula Pasta Salad
Lemon Arugula Pasta Salad is a delightful and vibrant dish that combines the peppery taste of fresh arugula with the zesty brightness of lemon. This refreshing salad is perfect for warm-weather gatherings, serving as a light lunch or an impressive side at picnics. With its quick preparation time and nutritious ingredients, this salad is sure to please family and friends alike. It’s customizable with your choice of protein, making it a versatile option for any meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required after pasta
- Cuisine: Italian
Ingredients
Scale
- 8 oz whole wheat or gluten-free pasta
- 4 cups fresh arugula
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- ½ cup grated Parmesan cheese (or a non-dairy alternative)
- 1 cup halved cherry tomatoes
Instructions
- Cook the pasta in salted boiling water until al dente (about 8-10 minutes). Drain and rinse under cold water.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper until well combined.
- In a large mixing bowl, combine cooked pasta, arugula, cherry tomatoes, and Parmesan cheese. Mix gently.
- Pour the dressing over the salad mixture and toss gently to coat evenly.
- Adjust seasoning as needed and serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://fastcookingtips.com/lemon-arugula-pasta-salad/