High Protein Broccoli Cheddar Soup
Indulge in the creamy goodness of High Protein Broccoli Cheddar Soup, a comforting dish perfect for chilly evenings or a quick lunch. Each bowl is brimming with rich flavors and nutritious ingredients, offering a satisfying 20 grams of protein per serving. This soup combines fresh broccoli, hearty vegetables, and a delightful cheese blend, making it a wholesome meal that appeals to all ages. In just 35 minutes, you can create this delicious recipe that not only warms the soul but also keeps you full without compromising on health. Whether enjoyed alone or paired with crusty bread, this soup is sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese
Instructions
- Melt the butter in a large pot over medium heat. Add onion, carrot, and celery; cook for 10 minutes until softened.
- Stir in garlic and smoked paprika; cook for another minute before adding flour.
- Pour in vegetable broth and add broccoli; simmer for about 9 minutes until tender.
- Lower heat and mix in milk, cottage cheese, and cheddar until melted.
- Blend part of the soup for a creamy texture; season with salt and pepper before serving.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 270
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 25mg
Find it online: https://fastcookingtips.com/high-protein-broccoli-cheddar-soup/