Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies
Indulge in the vibrant flavors of the Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies. This delightful meal features a perfectly seared salmon fillet topped with an aromatic herb crust, accompanied by crispy garlic-infused baby potatoes and colorful vegetables. Not only is this dish visually appealing, but it also provides a balanced blend of healthy fats and fiber, making it an ideal choice for both quick weeknight dinners and special occasions. Ready in under an hour, this recipe is versatile enough to accommodate seasonal vegetables and personal preferences, ensuring every bite is packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking and Searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (skin-on or off)
- 1 cup baby potatoes, halved
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 tsp whole-grain mustard
- 1 tsp garlic powder
- 1 tsp dried herbs (parsley, thyme, or oregano)
- Salt & pepper, to taste
- Juice of lemon + lemon wedge for serving
Instructions
- Preheat the oven to 400°F (200°C).
- Toss halved baby potatoes with olive oil, garlic powder, salt, and pepper; spread on a baking sheet and roast for 25-30 minutes until golden brown.
- Season the salmon with salt, pepper, whole-grain mustard, dried herbs, and lemon juice. Heat a skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes per side until cooked through.
- Drizzle cherry tomatoes and broccoli with olive oil; roast alongside potatoes during the last 10-12 minutes or sauté until tender.
- Serve the salmon alongside roasted potatoes and veggies; garnish with parsley and a lemon wedge.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 485
- Sugar: 3g
- Sodium: 245mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 75mg