Healthy Pumpkin Cheesecakes
Indulge in the delightful experience of Healthy Pumpkin Cheesecakes, a low-fat and gluten-free treat perfect for any occasion. These mini cheesecakes blend the rich flavors of pumpkin and warm spices with a silky filling made from creamy neufchatel cheese and Greek yogurt. Ideal for parties, holidays, or an everyday sweet snack, these individual desserts offer a guilt-free way to satisfy your cravings without compromising on taste. Enjoy them chilled and topped with your favorite garnishes for a deliciously wholesome dessert that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 12 mini cheesecakes 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup almond flour
- 1/4 cup brown sugar (loosely packed)
- 1/2 teaspoon ground cinnamon
- 4 tablespoons butter (melted)
- 8 ounces neufchatel cream cheese (⅓ less fat cream cheese)
- 2/3 cup nonfat Greek yogurt
- 1/2 cup pumpkin puree
- 3 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine almond flour, brown sugar, ground cinnamon, and melted butter for the crust until crumbly. Press into a lined muffin pan.
- Bake the crust for 11-12 minutes until golden; allow to cool.
- Whip together neufchatel cheese, Greek yogurt, pumpkin puree, maple syrup, vanilla extract, ground cinnamon, nutmeg, and ginger in a mixer until smooth.
- Fill each cooled crust with about 3 tablespoons of the cheesecake mixture.
- Chill in the refrigerator for at least 6 hours or overnight before serving.
Nutrition
- Serving Size: 1 cheesecake (60g)
- Calories: 160
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://fastcookingtips.com/healthy-pumpkin-cheesecakes/