Healthy Pumpkin Bars
Indulge in the flavors of fall with these Healthy Pumpkin Bars, a delightful treat that combines the rich taste of pumpkin with warm spices. These bars are not only nutritious but also incredibly easy to make, making them perfect for snacks, desserts, or even a wholesome breakfast option. With a satisfying texture and customizable mix-ins like nuts or chocolate chips, they are sure to impress family and friends at any gathering. Enjoy the comforting aroma and taste of autumn while feeling good about what you’re eating!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin puree (100% pure)
- 2 large eggs
- 1/2 cup maple syrup
- 1 cup rolled oats
- 1/2 cup almond flour
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tsp baking powder
Instructions
- Preheat your oven to 350°F (175°C) and prepare an 8×8-inch baking dish by greasing it or lining it with parchment paper.
- In a large mixing bowl, combine rolled oats, almond flour, cinnamon, nutmeg, and baking powder.
- In a separate bowl, whisk together pumpkin puree, eggs, and maple syrup until smooth.
- Pour the wet mixture into the dry ingredients and stir gently until just combined.
- Transfer the batter to the prepared baking dish and spread it evenly.
- Bake for 25-30 minutes until golden brown; check doneness with a toothpick—it should come out clean.
- Allow bars to cool completely before slicing into squares.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://fastcookingtips.com/healthy-pumpkin-bars/