Grilled Chicken with Sautéed Mixed Veggies & Roasted Roots
Enjoy deliciously grilled chicken served alongside sautéed mixed veggies and roasted roots. Try this vibrant meal today!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Roasting/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 thin chicken breast fillets
- 1 tbsp olive oil
- tsp garlic powder
- tsp paprika
- tsp dried herbs (thyme or parsley)
- Salt & pepper to taste
- 1 cup frozen or fresh veggie medley (green beans, carrots, broccoli, cauliflower)
- 1 tsp olive oil
- Salt & pepper
- 1 small carrot, cut into sticks
- 1 small eggplant or sweet potato, cut into sticks
- 1 tsp olive oil
- Pinch of smoked paprika & salt
Instructions
- Marinate chicken in olive oil, garlic powder, paprika, dried herbs, salt, and pepper. Grill on medium-high heat for 3-4 minutes per side until golden brown.
- Preheat oven to 400°F (200°C). Toss carrot and eggplant (or sweet potato) with olive oil and smoked paprika. Spread on a baking sheet and roast for 20-25 minutes.
- Sauté mixed veggies in olive oil over medium heat for about 5-6 minutes until tender. Season lightly with salt and pepper.
- Plate the grilled chicken alongside sautéed veggies and roasted roots for a colorful presentation.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 75mg