Print

Grilled Chicken & Sweet Potato Bowl

Grilled Chicken & Sweet Potato Bowl
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the vibrant flavors of the Grilled Chicken & Sweet Potato Bowl, a nutritious dish that brings together succulent grilled chicken, naturally sweet roasted sweet potatoes, and fresh toppings for a well-rounded meal. Perfect for any occasion—whether you’re preparing a quick weeknight dinner or planning ahead for meal prep—this bowl is not only delicious but also customizable to suit your taste preferences. With a delightful mix of textures and tastes, this recipe is both satisfying and healthy, making it an ideal choice for anyone looking to nourish their body without sacrificing flavor.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs or breasts
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil (for sweet potatoes)
  • 1/2 teaspoon smoked paprika (for sweet potatoes)
  • 1/4 teaspoon garlic powder (for sweet potatoes)
  • 1/4 teaspoon salt (for sweet potatoes)
  • Pinch of cayenne pepper (optional)
  • 1 cup cooked quinoa or brown rice (optional base)
  • 1–2 cups mixed greens or spinach (optional base)
  • 1/4 avocado, sliced or diced
  • 1 tablespoon crumbled feta cheese or goat cheese (optional)
  • 1 tablespoon toasted pumpkin seeds or sliced almonds (optional)
  • 1/4 cup tahini
  • 2 tablespoons lemon juice (for tahini dressing)
  • 1 tablespoon maple syrup or honey (optional)
  • 1 clove garlic, minced (for tahini dressing)
  • 2–4 tablespoons ice water (for tahini dressing)
  • Pinch of salt (for tahini dressing)

Instructions

  1. Marinate the chicken by mixing olive oil, lemon juice, Dijon mustard, minced garlic, oregano, smoked paprika, salt, and pepper in a bowl. Coat the chicken and let it marinate for at least 30 minutes.
  2. Preheat the oven to 425°F (220°C) and toss diced sweet potatoes with olive oil and seasonings on a baking sheet. Roast for 25-30 minutes until tender.
  3. Grill the marinated chicken over medium-high heat for about 6-7 minutes per side until fully cooked.
  4. Assemble your bowl with quinoa or brown rice as a base topped with roasted sweet potatoes, grilled chicken slices, mixed greens, avocado, and optional toppings like pumpkin seeds.

Nutrition

Find it online: https://fastcookingtips.com/grilled-chicken-sweet-potato-bowl/