Grilled Chicken & Rice Veggie Bowl with Herb Yogurt
Indulge in a delightful and nutritious meal with the Grilled Chicken & Rice Veggie Bowl with Herb Yogurt. This vibrant dish combines tender, grilled chicken with fluffy rice and an array of fresh vegetables, topped off with a creamy herb yogurt sauce that adds a refreshing zing. Perfect for any occasion, whether it’s a quick weeknight dinner or an impressive dish for entertaining guests, this bowl is customizable to suit your taste. Whip it up in just 25 minutes and enjoy a wholesome meal that’s as visually appealing as it is satisfying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 chicken breast
- 1 cup cooked white rice
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 2–3 lettuce leaves
- Red onion, thinly sliced
- 1 cup plain Greek yogurt
- Fresh herbs (parsley, dill, or cilantro)
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt & pepper, to taste
Instructions
- 1. Season the chicken breast with salt, pepper, and olive oil. Grill or pan-sear over medium-high heat for 5-6 minutes on each side until fully cooked. Slice into strips.
- 2. Prepare the rice according to package instructions and let cool slightly.
- 3. In a mixing bowl, combine Greek yogurt with chopped herbs, lemon juice, salt, pepper, and optional chili flakes.
- 4. Slice cucumber and red onion; halve cherry tomatoes and tear lettuce into pieces.
- 5. Assemble by layering rice in a bowl; top with sliced chicken, cucumbers, tomatoes, lettuce, red onion, and finish with a dollop of herb yogurt sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 70mg