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Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce
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Indulge in this vibrant Glow Bowl that showcases a delightful medley of roasted vegetables paired with a creamy tahini yogurt sauce. This nourishing dish is not only colorful but also packed with essential nutrients, making it perfect for weeknight dinners or meal prep. The combination of sweet potatoes, crispy chickpeas, and perfectly roasted cauliflower and carrots creates a satisfying meal that is both hearty and wholesome. With its versatility, you can easily customize this recipe to include your favorite seasonal vegetables or toppings. Enjoy the burst of flavors and textures that will leave you feeling energized and satisfied.

Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 3 large carrots, cut into round pieces
  • 4 Tbsp extra virgin olive oil, divided
  • 1/2 tsp garlic powder
  • 1 tsp oregano
  • 2 tsp paprika
  • 1 1/2 tsp ground cumin, divided
  • 1 tsp salt, more to taste
  • 1/4 tsp ground black pepper
  • 1/2 large lemon, juiced (about 2 Tbsp)
  • 1 can chickpeas, also known as garbanzo beans (15.5 oz – 16 oz)
  • 1 sweet potato, diced
  • 1 cup plant-based yogurt
  • 1/4 cup tahini
  • 1 large lemon, juiced (about 1/4 cup of lemon juice)
  • 1 clove garlic, minced
  • arugula or greens of choice, optional
  • toppings of choice, optional

Instructions

  1. Preheat oven to 425°F (220°C).
  2. On a baking sheet lined with parchment paper, combine chopped cauliflower and carrots with 2 Tbsp olive oil, garlic powder, oregano, paprika, cumin, salt, and pepper. Roast for 25–30 minutes.
  3. On another baking sheet, toss chickpeas and diced sweet potatoes with 2 Tbsp olive oil and remaining spices. Roast for 20–28 minutes.
  4. For the tahini yogurt sauce, blend tahini, plant-based yogurt, lemon juice, minced garlic, 1/2 tsp cumin, and salt in a food processor until smooth.
  5. Assemble the bowl by layering tahini sauce at the base followed by greens (if using), roasted veggies, chickpeas, and any desired toppings.

Nutrition

Find it online: https://fastcookingtips.com/glow-bowl-recipe-roasted-veggie-tahini-yogurt-sauce/