Garlic Parmesan Roasted Sweet Potatoes: The Ultimate Recipe
Garlic Parmesan Roasted Sweet Potatoes: The Ultimate Recipe is a deliciously satisfying side dish that perfectly balances savory and sweet flavors. These tender, caramelized sweet potatoes are coated in aromatic garlic, rich Parmesan cheese, and a blend of Italian herbs, making them an irresistible addition to any meal. Whether you’re hosting a family dinner, celebrating a holiday, or enjoying a relaxed evening with friends, this easy-to-make recipe will elevate your dining experience. Serve them alongside grilled chicken or incorporate them into salads for extra texture and flavor. With their vibrant color and mouthwatering taste, these roasted sweet potatoes are sure to become a staple on your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes
- 4 cloves garlic
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- In a mixing bowl, combine cubed sweet potatoes, olive oil, minced garlic, Italian seasoning, salt, and black pepper. Toss until evenly coated.
- Spread the seasoned sweet potatoes in a single layer on a baking sheet.
- Roast in the preheated oven for about 25 minutes, stirring halfway through, until tender and golden brown.
- Remove from the oven and sprinkle with grated Parmesan cheese. Return to the oven for an additional 5 minutes until the cheese is slightly melted.
- Garnish with chopped fresh parsley if desired and serve warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg