Frozen Applesauce Snack Bites
Frozen Applesauce Snack Bites are the ultimate solution for a refreshing treat on hot days. These delightful, bite-sized snacks combine the natural sweetness of applesauce with creamy yogurt, creating a wholesome indulgence that kids and adults alike will adore. Perfect for after-school snacking or as a cool addition to summer gatherings, these frozen bites are not only easy to prepare but also allow for endless customization with your favorite nuts or dried fruits. Enjoy guilt-free satisfaction that bursts with flavor while keeping you energized throughout the day!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 2 cups unsweetened applesauce
- 1 cup yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1/4 cup chopped nuts (optional)
- 1/4 cup dried fruit (optional)
Instructions
- In a mixing bowl, combine applesauce and yogurt; mix until smooth.
- If desired, add honey or maple syrup for sweetness.
- Sprinkle in cinnamon and vanilla extract; mix well.
- Fold in any optional nuts and dried fruits evenly.
- Spoon the mixture into silicone molds or ice cube trays almost to the top.
- Freeze for at least 3 hours until solid.
- Once frozen, remove from molds and enjoy immediately or store in an airtight container in the freezer.
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 40
- Sugar: 5g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg