Cottage Cheese and Chickpea Salad
Experience the vibrant flavors of our Cottage Cheese and Chickpea Salad, a delightful fusion of creamy cottage cheese and hearty chickpeas mixed with fresh vegetables. This protein-packed salad is perfect for a quick lunch, light dinner, or healthy snack. With a refreshing lemon dressing and customizable ingredients, it’s not just nutritious but also incredibly versatile. Ideal for meal prep or last-minute gatherings, this salad will keep you satisfied while offering a burst of freshness in every bite.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cottage cheese and chickpeas.
- Add diced cucumber, halved cherry tomatoes, and chopped red onion.
- Toss in fresh parsley for added flavor.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper to taste.
- Gently mix until well combined.
- Chill in the refrigerator for 15–20 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 263
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://fastcookingtips.com/cottage-cheese-and-chickpea-salad/