Cashew Coconut Date Rolls
Indulge in the delightful combination of flavors and textures with these Cashew Coconut Date Rolls. Perfectly chewy and naturally sweetened, these energy bites are made from wholesome ingredients that come together in just 15 minutes. With their vegan, gluten-free, and refined sugar-free profile, they make for a guilt-free snack or dessert option that everyone will adore. Whether you’re enjoying them as a quick pick-me-up, post-workout treat, or as part of a dessert platter at your next gathering, these versatile rolls are sure to impress. Customize them with different nuts or spices to suit your taste, and enjoy the ease of no-bake preparation!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 rolls 1x
- Category: Dessert
- Method: No-bake
- Cuisine: Middle Eastern Inspired
Ingredients
Scale
- 2 cups Medjool dates, pitted
- 1 cup raw cashews
- ½ cup shredded unsweetened coconut (plus more for rolling)
- 1 tablespoon coconut oil (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a food processor, pulse the raw cashews until coarsely ground.
- Add the pitted dates, shredded coconut, coconut oil (if using), vanilla extract, and a pinch of salt. Process until you achieve a sticky dough.
- If too dry, add 1–2 teaspoons of warm water; if too sticky, incorporate more shredded coconut.
- Roll small portions into bite-sized logs or balls.
- Coat each piece in additional shredded coconut until evenly covered.
- Place on a parchment-lined tray and refrigerate for 30 minutes to firm up.
Nutrition
- Serving Size: 1 roll (30g)
- Calories: 150
- Sugar: 10g
- Sodium: 0mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://fastcookingtips.com/cashew-coconut-date-rolls/