Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
A Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a vibrant dish that combines fresh flavors and textures. This salad is perfect for any occasion, whether it’s a light lunch, a picnic, or a festive gathering. Its standout qualities include bright berries, crunchy nuts, and creamy feta, all drizzled with a sweet balsamic glaze that ties everything together.
Why You’ll Love This Recipe
- Quick to Prepare: This salad takes just 15 minutes to prep and 10 minutes to cook, making it an ideal choice for busy weeknights.
- Nutritious Ingredients: Packed with vitamins from spinach and berries, this dish is as healthy as it is delicious.
- Versatile Dish: Enjoy it as a side or add protein to make it a main course—great for any meal!
- Flavor Explosion: The combination of sweet berries, tangy feta, and rich balsamic glaze creates an irresistible taste experience.
- Beautiful Presentation: The colorful ingredients make this salad visually appealing, perfect for impressing guests.
Tools and Preparation
To make the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze, you’ll need some essential kitchen tools. These will help you prepare the salad efficiently.
Essential Tools and Equipment
- Mixing bowl
- Small saucepan
- Knife
- Cutting board
Importance of Each Tool
- Mixing bowl: A large mixing bowl allows you to toss all ingredients together without spilling.
- Small saucepan: Perfect for making the balsamic glaze; its size ensures even heating and quick reduction.
- Knife: A sharp knife makes slicing fruits and vegetables easy and safe.
- Cutting board: Provides a stable surface for chopping ingredients, ensuring safety while preparing your salad.

Ingredients
A refreshing and delicious Berry Spinach Salad topped with crunchy pecans, creamy feta cheese, and a sweet balsamic glaze.
Fresh Ingredients
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/4 cup red onion (thinly sliced)
Toppings
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
Glaze Ingredients
- 1/2 cup balsamic for the glaze
- 2 tbsp honey (optional)
How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Step 1: Combine Fresh Ingredients
In a large bowl, combine the spinach leaves, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Toss gently to mix all the ingredients evenly.
Step 2: Add Cheese
Sprinkle the crumbled feta cheese on top of the mixed salad. This adds creaminess that balances the fresh flavors of the fruits.
Step 3: Prepare Balsamic Glaze
For the balsamic glaze:
1. Heat the balsamic vinegar in a small saucepan over medium heat.
2. Simmer until the vinegar reduces by half and thickens.
3. If desired, stir in honey for added sweetness.
4. Allow it to cool slightly before using.
Step 4: Serve the Salad
Drizzle the balsamic glaze over the salad just before serving. Toss lightly if desired or serve as is for an attractive presentation. Enjoy your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze!
How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a versatile dish that can be served in various ways. It pairs well with different meals and can be enjoyed as a light lunch or a side dish for dinner.
As a Main Course
- Serve it as a standalone meal by adding grilled chicken or turkey slices to make it heartier.
With Grilled Meats
- This salad complements grilled beef or lamb beautifully, enhancing the flavors of both dishes.
At a Picnic
- Pack individual servings in mason jars for an easy-to-eat option when you’re on the go.
As a Side Dish
- Pair it with your favorite entrée, such as roasted vegetables or baked fish, for a balanced plate.
How to Perfect Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
To enhance your Berry Spinach Salad experience, consider these helpful tips for perfecting the dish.
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Use Fresh Ingredients: Always opt for fresh spinach and ripe berries to ensure the best flavor and texture.
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Toast the Pecans: Toasting pecans brings out their natural oils and adds a delightful crunch to the salad.
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Make Your Own Glaze: Homemade balsamic glaze allows you to adjust sweetness and thickness according to your preference.
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Chill Before Serving: Letting the salad sit in the refrigerator for about 30 minutes before serving allows the flavors to meld together.
Best Side Dishes for Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Pairing your Berry Spinach Salad with complementary sides can elevate your dining experience. Here are some great side dishes to consider.
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Grilled Chicken Skewers: Marinated chicken skewers add protein and flavor; they can be seasoned simply with herbs or spices.
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Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes contrasts nicely with the tartness of the salad.
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Quinoa Pilaf: A light quinoa pilaf provides whole grains and can be flavored with herbs for added depth.
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Vegetable Stir-Fry: A vibrant vegetable stir-fry adds color and nutrients while keeping the meal light.
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Baked Falafel: Crispy baked falafel offers a plant-based protein option that pairs well with the salad’s flavors.
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Couscous Salad: A light couscous salad mixed with lemon juice and veggies complements the Berry Spinach Salad beautifully.
Common Mistakes to Avoid
When making a Berry Spinach Salad, small oversights can impact the dish’s overall flavor and presentation. Here are common mistakes to watch for:
- Overdressing the Salad: Adding too much balsamic glaze can overwhelm the salad. Start with a small amount and add more as needed for taste.
- Using Old Ingredients: Freshness matters! Ensure your spinach and berries are fresh to enhance flavor and texture. Check expiration dates when shopping.
- Skipping Toasting Nuts: Toasting pecans brings out their flavor. Don’t skip this step; simply toast them in a pan until fragrant for added depth.
- Cutting Berries Too Early: Slice strawberries right before serving to prevent them from becoming mushy. This keeps your salad looking fresh and appealing.
- Not Balancing Flavors: Ensure the sweetness of the balsamic glaze is balanced with the saltiness of feta. Taste as you go to achieve harmony in flavors.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover salad in an airtight container.
- It will stay fresh for up to 2 days, but it’s best enjoyed within 1 day for optimal freshness.
Freezing Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
- Freezing is not recommended as it can affect the texture of the spinach and berries.
- If you must freeze, store without dressing, using an airtight container for up to 1 month.
Reheating Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
- Oven: Preheat oven to 350°F (175°C) and warm salad for about 5-10 minutes. This method works well if you prefer slightly warmed ingredients.
- Microwave: Heat in short bursts of 15-20 seconds until just warmed through. Be careful not to overheat.
- Stovetop: Gently heat on low in a pan, stirring often. This helps maintain texture without cooking the ingredients.
Frequently Asked Questions
Here are some common questions about making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze.
Can I customize the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?
Yes! Feel free to add other fruits like raspberries or blackberries, or substitute feta with goat cheese for a different flavor profile.
How can I make my own balsamic glaze?
To make balsamic glaze at home, simmer balsamic vinegar over medium heat until it reduces by half and thickens. You can also add honey for sweetness.
Is Berry Spinach Salad healthy?
Absolutely! This salad is packed with vitamins from spinach and antioxidants from berries while providing healthy fats from pecans.
Can I prepare this salad in advance?
You can prepare most components ahead of time. However, it’s best to assemble the salad right before serving to keep it fresh.
What can I serve alongside Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?
This salad pairs well with grilled chicken or fish for a complete meal. It also makes a great side dish at gatherings.
Final Thoughts
The Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a delightful mix of flavors that balance sweetness and crunch. Its versatility allows you to customize it easily based on your preferences or seasonal ingredients. Try this recipe today for a refreshing addition to your meals!
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a colorful and refreshing dish that captures the essence of summer in every bite. This vibrant salad features a delightful combination of sweet berries, crunchy pecans, and creamy feta cheese, all drizzled with a homemade balsamic glaze that adds a perfect touch of sweetness. Quick to prepare, this recipe is ideal for busy weeknights or festive gatherings. Enjoy it as a light lunch, a side dish for dinner, or pack it for picnics in individual servings. With its beautiful presentation and explosion of flavors, this salad is sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/4 cup red onion (thinly sliced)
- 1/2 cup crumbled feta cheese
- 1/2 cup toasted pecans
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- In a large mixing bowl, combine the spinach leaves, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Toss gently to mix.
- Sprinkle crumbled feta cheese over the top of the salad.
- To make the balsamic glaze, heat balsamic vinegar in a small saucepan over medium heat until reduced by half and thickened. Stir in honey if desired.
- Drizzle the balsamic glaze over the salad just before serving and toss lightly if preferred.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg