BBQ Chicken & Roasted Sweet Potato Bowls
Indulge in the vibrant flavors of our BBQ Chicken & Roasted Sweet Potato Bowls Recipe, a perfect choice for busy weeknights or meal prep. With tender chicken coated in savory BBQ sauce, sweet roasted potatoes, and nutritious broccoli, this dish is both nourishing and satisfying. The simplicity of this one-pan recipe makes it easy to customize with your favorite vegetables or sauces, ensuring that every bowl is a delightful experience. Ready in just 45 minutes, it’s the ideal solution for a quick family dinner or healthy lunch option throughout the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes, peeled and chopped into 1/2" chunks
- 1 large yellow onion, chopped into 1 inch pieces
- 2 tablespoons olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder or chili powder
- 1 medium head broccoli, chopped into florets
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and chop sweet potatoes and onion. Place on a parchment-lined baking sheet, drizzle with olive oil, 1/4 teaspoon salt, garlic powder, and chipotle powder; toss to coat. Roast for 20 minutes.
- Add chopped broccoli to the pan and push vegetables aside. Place chicken breasts on the sheet and brush with 1/4 cup of BBQ sauce. Bake for another 15-20 minutes until chicken is cooked through.
- Shred the chicken using forks and mix with the remaining 1/4 cup BBQ sauce.
- Serve by dividing chicken and veggies into bowls.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 9g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 70mg