Roasted Pumpkin Soup
This wonderfully creamy and aromatic roasted pumpkin soup recipe is the perfect comfort food for fall! It’s warming, delicious, and packed with vitamins, making it suitable for cozy dinners, festive gatherings, or a simple weeknight meal. The unique blend of flavors will have everyone coming back for seconds.
Why You’ll Love This Recipe
- Easy to Prepare: This roasted pumpkin soup comes together quickly, with just a few simple steps.
- Flavorful and Aromatic: The combination of roasted vegetables creates a rich flavor profile that warms the soul.
- Nutrient-Rich: Packed with vitamins from pumpkin and other veggies, it’s a healthy choice for any occasion.
- Versatile: Enjoy it as a starter or main dish. It pairs beautifully with crusty bread or salad.
- Customizable: Feel free to adjust spices or add toppings to suit your taste.
Tools and Preparation
To make this roasted pumpkin soup, you’ll need some essential tools to ensure a seamless cooking experience.
Essential Tools and Equipment
- Baking sheet
- Large pot
- Immersion blender or stand mixer
- Knife and cutting board
Importance of Each Tool
- Baking sheet: Ideal for roasting vegetables evenly, enhancing their natural sweetness.
- Large pot: Perfect for simmering the soup and blending all ingredients together smoothly.
- Immersion blender: Makes it easy to puree the soup directly in the pot without transferring it.


Ingredients
To create this delightful roasted pumpkin soup, gather the following ingredients:
For the Soup
- 2.2 lb pumpkin/squash (red kuri squash is best)
- 2 carrots
- 4 shallots
- 2 cloves garlic
Seasonings and Broth
- 2 tbsp olive oil
- 1 tsp cardamom (optional)
- ½ tsp salt
- ½ tsp pepper
- 4 cups vegetable broth
Finishing Touches
- ½ lemon, squeezed out juice
- 2 tbsp butter (vegan: dairy-free butter)
- some Greek yogurt (vegan: dairy-free yogurt)
How to Make Roasted Pumpkin Soup
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) to prepare for roasting the vegetables.
Step 2: Prepare the Vegetables
Wash the pumpkin thoroughly. Cut it in half, scoop out the seeds using a spoon, and chop it into large pieces. Also, cut the peeled shallots and carrots into large chunks. Leave the peeled garlic cloves whole.
Step 3: Season and Roast
Toss all prepared vegetables on a baking sheet along with olive oil, cardamom (if using), salt, and pepper. Mix well to ensure even coating. Spread them out evenly on the sheet.
Step 4: Roast in Oven
Roast in the preheated oven for about 30 minutes until they are tender and caramelized.
Step 5: Simmer with Broth
Once roasted, remove the vegetables from the oven. Transfer them into a large pot along with vegetable broth. Bring this mixture to a boil over medium-high heat and then reduce to low heat to let it simmer for about 10 minutes.
Step 6: Blend Until Smooth
Using an immersion blender or transferring batches to a stand mixer, blend the soup until smooth. If you prefer a thinner consistency, feel free to add an extra ½ to 1 cup of water.
Step 7: Season to Taste
Adjust seasoning by adding lemon juice, salt, and pepper according to your preference. Divide into bowls.
Step 8: Serve and Garnish
If desired, garnish each bowl with a drizzle of brown butter (see optional step below) and a dollop of yogurt for extra creaminess.
Optional – How to Make Brown Butter:
In a small pot over medium heat, melt butter carefully. Allow it to simmer for about 5 minutes until it turns brown and emits a nutty aroma. Strain through a fine sieve and drizzle over your soup before serving.
Enjoy your delicious bowl of roasted pumpkin soup!
How to Serve Roasted Pumpkin Soup
Roasted pumpkin soup is not just a comforting dish; it’s also versatile and can be enjoyed in different ways. Here are some serving suggestions to elevate your pumpkin soup experience.
With Crusty Bread
- A warm, crusty baguette or sourdough loaf pairs perfectly with the creamy texture of roasted pumpkin soup. Dip the bread into the soup for a delightful experience.
Topped with Seeds
- Toasted pumpkin seeds or sunflower seeds add a nice crunch and nutty flavor to your soup. Sprinkle them on top just before serving for an appealing presentation.
Swirled with Yogurt
- A dollop of Greek yogurt or dairy-free yogurt creates a beautiful contrast against the bright orange soup. It adds creaminess and enhances the flavor.
With Fresh Herbs
- Garnish your soup with fresh herbs like parsley or cilantro for a burst of freshness. These herbs not only look great but also enhance the overall taste.
As a Starter
- Serve small portions of roasted pumpkin soup as an appetizer at dinner parties. It sets a warm, inviting tone for the meal ahead.
How to Perfect Roasted Pumpkin Soup
For those wanting to enhance their roasted pumpkin soup, here are some helpful tips to achieve the best flavor and texture.
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Choose quality pumpkins: Using fresh, ripe pumpkins ensures rich flavor and sweetness in your soup.
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Roast thoroughly: Make sure to roast your vegetables until they are caramelized. This brings out their natural sweetness and depth.
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Blend well: For a creamy consistency, blend your soup until it is completely smooth. Use an immersion blender for ease.
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Adjust seasoning: Taste your soup before serving and adjust salt, pepper, and lemon juice as needed to balance flavors.
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Add spices thoughtfully: If you enjoy warmth, consider adding spices like nutmeg or cumin for an additional layer of flavor.
Best Side Dishes for Roasted Pumpkin Soup
Roasted pumpkin soup can be complemented beautifully with various side dishes. Here are some excellent options that pair well with this comforting recipe.
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Grilled Cheese Sandwich: A classic pairing, the gooey cheese contrasts wonderfully with the smooth texture of the soup.
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Mixed Green Salad: A light salad with vinaigrette balances out the richness of the soup while adding freshness.
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Garlic Breadsticks: Soft garlic breadsticks are perfect for dipping into your bowl of roasted pumpkin soup.
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Cornbread Muffins: Sweet cornbread muffins bring a delightful sweetness that complements the savory notes of the soup.
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Spiced Apple Slices: For a unique twist, serve warm spiced apple slices on the side for a sweet contrast.
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Quinoa Salad: A hearty quinoa salad packed with veggies provides protein and fiber, making it a filling complement to your meal.
Common Mistakes to Avoid
Making roasted pumpkin soup can be simple, but there are some common mistakes to watch out for to ensure your soup turns out perfectly.
- Bold Ingredient Choices: Using the wrong type of pumpkin or squash can affect the flavor. Always opt for red kuri squash or similar varieties for the best results.
- Bold Insufficient Roasting Time: Not roasting the vegetables long enough can lead to a lack of depth in flavor. Ensure you roast for at least 30 minutes until they are nicely caramelized.
- Bold Overlooking Seasoning: Failing to season adequately can make your soup bland. Taste and adjust seasoning with salt, pepper, and lemon juice before serving.
- Bold Ignoring Texture Preferences: If you prefer a creamier texture, blend your soup longer or add more liquid as needed. Adjust according to your desired consistency.
- Bold Skipping the Garnish: Not garnishing can make your dish less appealing. A drizzle of brown butter or a dollop of yogurt adds both flavor and visual appeal.


Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 4 days.
- Allow the soup to cool completely before sealing the container.
Freezing Roasted Pumpkin Soup
- Freeze in freezer-safe containers for up to 3 months.
- Leave some space at the top of the container since the soup will expand when frozen.
Reheating Roasted Pumpkin Soup
- Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 20 minutes.
- Microwave: Heat in short intervals of 1–2 minutes, stirring in between until hot.
- Stovetop: Pour into a pot over medium heat, stirring occasionally until warmed through.
Frequently Asked Questions
Here are some common questions about roasted pumpkin soup that might help enhance your cooking experience.
What is Roasted Pumpkin Soup?
Roasted pumpkin soup is a creamy and flavorful dish made from roasted pumpkins and other vegetables, perfect for autumn meals.
How do I make my Roasted Pumpkin Soup thicker?
To thicken your soup, you can blend it longer or add less broth. Adding a bit of potato can also help achieve a thicker consistency.
Can I use other squashes instead of pumpkin?
Yes! You can use butternut squash, acorn squash, or any other sweet squash variety as substitutes in this recipe.
What toppings go well with Roasted Pumpkin Soup?
Popular toppings include croutons, fresh herbs, nuts, or a swirl of yogurt or cream. These add texture and complement the flavors beautifully.
Final Thoughts
This roasted pumpkin soup is not only delicious but also incredibly versatile. You can customize it with different spices or toppings to suit your taste. Try making it this fall—your friends and family will love it!
Roasted Pumpkin Soup
Indulge in the rich and creamy goodness of this Roasted Pumpkin Soup, an ideal dish to warm your soul during the fall season. This delightful recipe combines roasted pumpkin, carrots, and shallots to create a smooth, flavorful soup that’s not only comforting but also packed with essential nutrients. Perfect for cozy family dinners or festive gatherings, this soup showcases the natural sweetness of autumn vegetables and can be easily customized to suit your taste. Pair it with crusty bread or a light salad for a complete meal that will have everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves about 6
- Category: Soup
- Method: Roasting/Blending
- Cuisine: American
Ingredients
- 2.2 lb pumpkin or squash (red kuri recommended)
- 2 carrots
- 4 shallots
- 2 cloves garlic
- 4 cups vegetable broth
- 2 tbsp olive oil
- Salt and pepper to taste
- Juice of ½ lemon
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the pumpkin, cut it in half, remove seeds, and chop into large pieces. Slice the carrots and shallots into chunks and leave garlic cloves whole.
- Toss all vegetables on a baking sheet with olive oil, salt, pepper, and optional cardamom. Spread evenly.
- Roast for about 30 minutes until tender and caramelized.
- Transfer roasted veggies to a large pot and add vegetable broth. Bring to a boil then simmer for 10 minutes.
- Blend until smooth using an immersion blender or stand mixer; adjust consistency with water if needed.
- Season with lemon juice, salt, and pepper before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 170
- Sugar: 6g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
