Twice-Baked Sweet Potatoes with Spinach, Mushroom & Feta
These Twice-Baked Sweet Potatoes with Spinach, Mushroom & Feta are a delightful and comforting dish that can be enjoyed all year round. This recipe showcases the sweet, creamy texture of baked sweet potatoes paired with a savory filling of fresh spinach, mushrooms, and crumbled feta. It’s perfect as a main course or a hearty side dish for gatherings and family dinners.
Why You’ll Love This Recipe
- Flavor-packed: The combination of earthy mushrooms, fresh spinach, and tangy feta creates an explosion of flavor in every bite.
- Easy to make: With simple steps and common ingredients, this recipe is straightforward enough for beginner cooks.
- Versatile: Serve it as a main dish or side; it pairs well with various proteins or salads.
- Nutritious: Packed with vitamins from sweet potatoes and greens, it’s a wholesome choice for any meal.
- Make-ahead friendly: Prepare the filling ahead of time and bake just before serving for convenience.
Tools and Preparation
Before you start cooking, gather your kitchen tools. Having everything ready will streamline the process.
Essential Tools and Equipment
- Baking dish
- Skillet
- Fork
- Mixing bowl
Importance of Each Tool
- Baking dish: Essential for holding your twice-baked sweet potatoes while they finish cooking in the oven.
- Skillet: Ideal for sautéing vegetables quickly, ensuring they retain their flavor and nutrients.
- Fork: Perfect for mashing the sweet potato flesh easily without overworking it.
- Mixing bowl: Needed for combining the mashed sweet potato with your flavorful filling.

Ingredients
For the Sweet Potatoes
- 4 medium sweet potatoes, scrubbed
For the Filling
- 2 tablespoons olive oil
- 1 small red onion, finely chopped
- 2 cups fresh baby spinach, roughly chopped
- 1 cup mushrooms (cremini or button), finely diced
- 2 garlic cloves, minced
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 1/2 cup crumbled feta cheese
For the Garlic Herb Butter Drizzle
- 2 tablespoons unsalted butter
- 1 tablespoon fresh parsley, finely chopped
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
How to Make Twice-Baked Sweet Potatoes with Spinach, Mushroom & Feta
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Step 2: Bake Sweet Potatoes
Prick each sweet potato with a fork. Place them directly on the oven rack and bake for 45–50 minutes until they are tender.
Step 3: Sauté Vegetables
While the potatoes are baking:
1. Heat olive oil in a skillet over medium heat.
2. Sauté the chopped onion for about 3–4 minutes until soft.
3. Add diced mushrooms and minced garlic; cook for another 4–5 minutes until mushrooms release moisture.
Step 4: Add Spinach
Stir in fresh spinach and cook until wilted, which should take about 2 minutes. Season the mixture with sea salt, black pepper, and smoked paprika. Remove from heat.
Step 5: Prepare Sweet Potato Filling
Once baked:
1. Cut each sweet potato in half lengthwise.
2. Scoop out the flesh into a mixing bowl while leaving a thin border inside the skins.
3. Mash the sweet potato flesh lightly with a fork. Stir in sautéed vegetables and crumbled feta until everything is well combined.
Step 6: Stuff Sweet Potatoes
Spoon the vegetable-feta filling back into each sweet potato skin. Place them in a baking dish.
Step 7: Make Garlic Herb Butter Drizzle
In a small saucepan:
1. Melt butter over low heat.
2. Stir in parsley, oregano, and garlic powder.
3. Drizzle this mixture over the stuffed potatoes.
Step 8: Bake Again
Return to the oven and bake for an additional 10–12 minutes until heated through and golden on top.
Step 9: Serve Warm
Enjoy your Twice-Baked Sweet Potatoes warm! Optionally top with extra feta or fresh herbs if desired.
This recipe serves four people and takes about 15 minutes to prepare plus an hour to cook—perfect for any occasion!
How to Serve Twice-Baked Sweet Potatoes with Spinach, Mushroom & Feta
These twice-baked sweet potatoes are not only delicious but also versatile. You can elevate your meal by pairing them with various accompaniments or garnishes.
With Fresh Herbs
- Chopped Parsley: Sprinkle fresh parsley over the top for a burst of color and flavor.
- Chives: Add finely chopped chives for a mild onion flavor that complements the dish.
With Extra Cheese
- Feta Crumbles: Top the stuffed potatoes with additional feta cheese before serving for an extra cheesy delight.
- Parmesan: A sprinkle of grated Parmesan adds a savory depth that pairs well with the other ingredients.
With a Salad
- Mixed Greens Salad: Serve alongside a light mixed greens salad dressed with lemon vinaigrette for freshness.
- Caesar Salad: A classic Caesar salad adds crunch and creaminess that balances the sweet potatoes.
With Dips
- Hummus: Pair these sweet potatoes with a side of hummus for added creaminess and protein.
- Tzatziki Sauce: A cool tzatziki sauce complements the warm, savory flavors in the dish.
How to Perfect Twice-Baked Sweet Potatoes with Spinach, Mushroom & Feta
Achieving the perfect twice-baked sweet potatoes requires attention to detail. Here are some tips to elevate your dish.
- Bold seasoning: Don’t be afraid to season generously. The flavors of salt, pepper, and smoked paprika are essential for enhancing taste.
- Properly bake sweet potatoes: Ensure they are tender before scooping out the flesh; this will make mixing easier and provide a creamy texture.
- Use fresh ingredients: Fresh spinach and mushrooms enhance flavor and nutrition compared to frozen alternatives.
- Experiment with cheeses: Try different types of cheese like goat cheese or ricotta for varied flavors and textures.
- Add nuts or seeds: For added crunch, consider mixing in chopped walnuts or sunflower seeds into the filling.
- Serve warm: For the best flavor experience, serve your twice-baked sweet potatoes warm right out of the oven.
Best Side Dishes for Twice-Baked Sweet Potatoes with Spinach, Mushroom & Feta
Complement your twice-baked sweet potatoes with these delightful side dishes. They pair beautifully and enhance your meal’s overall experience.
- Garlic Roasted Broccoli: Simple roasted broccoli drizzled with garlic olive oil brings a nutritious balance to your plate.
- Quinoa Salad: A refreshing quinoa salad mixed with cucumbers and tomatoes adds lightness and fiber to your meal.
- Grilled Asparagus: Lightly grilled asparagus spears provide a smoky flavor that contrasts nicely with the sweetness of the potatoes.
- Ratatouille: A hearty ratatouille packed with vegetables offers vibrant flavors that complement the stuffing inside the sweet potatoes.
- Couscous Pilaf: Fluffy couscous mixed with herbs makes for an aromatic side that’s quick to prepare and enjoyable.
- Roasted Carrots: Sweet roasted carrots seasoned with honey and thyme add an additional layer of sweetness that pairs well together.
Common Mistakes to Avoid
When preparing Twice-Baked Sweet Potatoes with Spinach, Mushroom & Feta, it’s easy to make a few common mistakes. Here are some tips to help you avoid them.
- Not Baking Sweet Potatoes Thoroughly: Ensure the sweet potatoes are fully tender before scooping. Underbaking can lead to a tough texture.
- Overcooking Vegetables: Sauté vegetables just until soft and wilted. Overcooking can diminish their flavor and nutrients.
- Ignoring Seasoning: Proper seasoning is key. Taste your filling before stuffing the potatoes and adjust salt or spices as needed.
- Forgetting the Garlic Butter Drizzle: This finishing touch adds essential flavor. Don’t skip it for a richer dish.
- Rushing Cooling Time: Allow baked sweet potatoes to cool slightly before handling. This helps avoid burns and makes scooping easier.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 4 days.
- Make sure they are completely cooled before sealing.
Freezing Twice-Baked Sweet Potatoes with Spinach, Mushroom & Feta
- Wrap each potato tightly in plastic wrap followed by aluminum foil.
- Freeze for up to 3 months for best quality.
Reheating Twice-Baked Sweet Potatoes with Spinach, Mushroom & Feta
- Oven: Preheat to 350°F (175°C) and bake for about 20 minutes or until heated through.
- Microwave: Heat on high for 2-3 minutes, checking halfway through for even heating.
- Stovetop: Place in a covered skillet over low heat, flipping occasionally until warmed.
Frequently Asked Questions
If you’re curious about making Twice-Baked Sweet Potatoes with Spinach, Mushroom & Feta, here are some frequently asked questions.
Can I use other cheeses instead of feta?
Yes! You can substitute feta with goat cheese or ricotta for a different flavor profile.
How do I customize my filling?
Feel free to add other vegetables like bell peppers or zucchini. Herbs like thyme or basil also work well!
Can I make this recipe ahead of time?
Absolutely! You can prepare the stuffed sweet potatoes a day in advance and store them in the fridge until ready to bake.
What can I serve with Twice-Baked Sweet Potatoes with Spinach, Mushroom & Feta?
These delicious potatoes pair well with a fresh salad or grilled chicken for a complete meal.
Final Thoughts
Twice-Baked Sweet Potatoes with Spinach, Mushroom & Feta are not only delicious but also versatile. They can be served as a hearty main dish or a cozy side. Feel free to customize the recipe with your favorite ingredients and enjoy this comforting dish any time of year!
Twice-Baked Sweet Potatoes with Spinach, Mushroom & Feta
Twice-Baked Sweet Potatoes with Spinach, Mushroom & Feta are a delightful and nutritious dish that brings together the natural sweetness of baked sweet potatoes and the savory flavors of fresh spinach, earthy mushrooms, and creamy feta. This comforting recipe is perfect for any occasion, whether as a satisfying main course or a hearty side at family gatherings. With straightforward preparation steps and common ingredients, even beginner cooks can master this dish. Enjoy the vibrant flavors and wholesome goodness year-round!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 1 small red onion, finely chopped
- 2 cups fresh baby spinach, roughly chopped
- 1 cup mushrooms (cremini or button), finely diced
- 2 garlic cloves, minced
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 1/2 cup crumbled feta cheese
- 2 tablespoons unsalted butter
- 1 tablespoon fresh parsley, finely chopped
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- Prick each sweet potato with a fork and bake directly on the rack for 45–50 minutes until tender.
- While baking, heat olive oil in a skillet over medium heat. Sauté chopped onion until soft (3–4 minutes), add diced mushrooms and minced garlic; cook until mushrooms release moisture (4–5 minutes).
- Stir in spinach and cook until wilted (about 2 minutes). Season with salt, pepper, and smoked paprika.
- Once baked, cut each sweet potato in half lengthwise and scoop out the flesh into a mixing bowl; mash lightly.
- Mix in the sautéed vegetable filling and crumbled feta until well combined.
- Spoon the mixture back into the sweet potato skins and place them in a baking dish.
- In a saucepan, melt butter over low heat; stir in parsley, oregano, and garlic powder. Drizzle over stuffed potatoes.
- Bake again for 10–12 minutes until heated through.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 25mg